Our Programs

Crossfit

For those wanting to step it up in “The Box”, our CrossFit class is open to intermediate athletes and more experienced CrossFitters. Participation in this class level requires a good capacity of movement knowledge and a higher-level skill base. Our fitness domains include: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is a comprehensive physical fitness program designed for maximum results. The advanced classes for our athletes comprise of tougher conditioning workouts with more advanced movements including Olympic lifting and rope climbing. Advanced classes also address the mental aspects of training that incorporate strategy.

Crossfit

For those wanting to step it up in “The Box”, our CrossFit class is open to intermediate athletes and more experienced CrossFitters. Participation in this class level requires a good capacity of movement knowledge and a higher-level skill base. Our fitness domains include: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is a comprehensive physical fitness program designed for maximum results. The advanced classes for our athletes comprise of tougher conditioning workouts with more advanced movements including Olympic lifting and rope climbing. Advanced classes also address the mental aspects of training that incorporate strategy.

Bootcamp Sweat

Bootcamp – (high intensity team training) is a high intensity interval team training program based on functional fitness movements that mimic every day movements. HITTCON is proven to be the most effective workout for weight loss, muscle development, and increased endurance. Every HITTCON class is a full body workout, and no two classes are ever the same, continually challenging your body for maximum results

HITTCON uses proven techniques, Tabata & interval training modes to push your body to burn more calories, consume more fuel, and continue to work hard after the workout is done. Athletes go through a constantly varying series of 5 to 10 fitness stations throughout the 45-minute session, using every part of the body to complete functional tasks. HITTCON workout is proven to build strength and lean muscle, increase energy and improve moods! HITTCON proven team training is most effective , fun and motivating environment that will keep you coming back for more!

Weight Lifting

At CFI, weightlifting requires athletic disciplines lifting heavy weights. It tests our members to be determined and perform basic fundamentals in snatches, clean, and jerk.

Weight Lifting

At CFI, weightlifting requires athletic disciplines lifting heavy weights. It tests our members to be determined and perform basic fundamentals in snatches, clean, and jerk.

Personal Training

CrossFit Insurgent trainers are ready and available to help you improve your CrossFit skills and help you reach your personal goals. Get the most out of your CrossFit sessions by expanding your abilities with personal training sessions with any of our qualified trainers. Personal sessions offer more instruction or practice than what you get from the daily WODs; the ability to master a particular skill(s); the need for a motivational push; or if you just want to take on more CrossFit in your life. Our trainers are here to help you succeed in bigger ways you thought possible; take advantage of their expertise!

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