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7/24/2014

WOD: Max Reps Shoulder Press 135/95 Max Reps L-Pull-Ups Max Reps Shoulder Press 135/95 Max Reps Strict Pull-Ups Max Reps Shoulder Press 135/95 Max Reps Chest to Bar Pull-Ups Max Reps Shoulder [...]

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7/22/2014

Wod for Tuesday 7/22 A)Snatch grip Deadlift 5-5-5-5-5 Your allowed to reset grip and position as needed for the 5. B)Bulgarian split squats work up to something heavy. Use dumbbells 5-5-5 on each [...]

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7/21/2014

Monday 7/21 Warm up: foam roll and squat 5-7 min3 RNFT no more than 10min40 double unders10 burpees15 pistols2 muscle ups SKILL: Power Snatch WOD  For time: 21 power snatches 95/65Run 600m42 [...]

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7/17/2014

For Thursday 7/17 Warm up: 3 RNFT15 burpees 30 double unders15 box jumps 24/30Work on being smooth. Skill: pistols WOD hero “Bell”3 rounds for time of:185-lb. deadlifts, 21 reps15 [...]

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