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5/20/2014

Skill: Deadlift, & Hang Clean WOD: “Clean Complex” Deadlift, Hang Clean, Front Squat, Front Squat, & Jerk Work up to heavy complex. 135/95 EMOM for 10min. of Clean Complex.

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5/16/2014

WOD: “DON” 66 Deadlifts, 110 pounds 66 Box Jumps, 24/20 66 KB Swings 53/35 66 K2E 66 Sit Ups 66 Pull Ups 66 Thrusters 55/35 66 Wall Ball Shots 20/14 66 Burpees 66 Double Unders

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5/10/2014

Warm Up: 2 x 600m run & 5 min at the bottom of an air squat position Skill: Kettle Bell Swing WOD: For Time 50 KB swings 53/35 40 Burpees 30 KB swings 53/35 20 Burpees 40 KB swings 53/35 30 [...]

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