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4/29/2014

Warm Up:    50 Burpees Skill:    Weighted Pull Up    Ring Dips    Deadlift WOD:  15 MIN: Work up to a MAX Weighted Pull UP 15 MIN: 3 Attempts at a MAX Ring Dips Unbroken 15 MIN: 1RM Deadlift  

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4/28/2014

Warm Up:  15-12-9      Wall Balls      Toes 2 Bar (T2B) Skill:      Squat Clean WOD:        3RFT 30 Squat Cleans 95/65lbs 15 Strict Pull Ups 30 Push Press 95/65lbs 15 Strict Pull Ups

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4/24/2014

Skill: Bear Complex Power Clean, Front Squat, Push Press, Back Squat, & Push Press WOD: D.T. 5 rounds For time 12 Deadlifts 155/115lb 9 Hang Power Cleans 155/115lb 6 Push Jerks 155/115lb

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