12/3/14

 In WOD

Wednesday 12/3/14
Skill: Double KB Thrusters, Double KB front squats
10min AMRAP
15 Double KB Thrusters
10 Pistol Squats
4min break
10 min AMRAP
15 Double KB Front Squats
10 strict Pullups
L1: Choose weight, air squats, band pull ups or ring rows
L2: 25/15DB, assisted pistols, kipping or banded Pullups
Rx: 35/25, pistols, strict pullups

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