12/10/2014

 In WOD

12/10/14 Wednesday
Skill: Ring work, handstand work

WOD: in front of a clock for 12min
1min of Squat Cleans
1min of Push Jerks
2min of Squat Cleans
2min of Push Jerks
3min of Squat Cleans
3min of Push Jerks
Post reps of each set.
L1:choose weight
L2:95/65
Rx:135/96

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